Jane - Cranio Sacral Therapy

Cranio Sacral Therapy supports tension release deep in the body to relieve pain, restrictions and bring the body back into balance. Although it primarily involves the central nervous system—from the skull to the sacrum—it can be worked with anywhere in the body. People often find CST helpful for a wide range of issues, including headaches, injuries, back, neck or pelvic pain, joint inflammation, asthma, and more.

Vagal Therapy uses various somatic techniques to regulate the autonomic nervous system and improve overall mental and physical health.

Radical Rest is an essential space, a necessity, not a luxury. A space to choose to slow down, nourish your body and mind. It is an act of empowerment that benefits not only individuals but also the wider community, through fostering a healthier and more sustainable way of life.

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